GET INVOLVED! – Yoga in Motion
This year, University of Toronto’s Yoga Club will be participating in Yoga in Motion, a fundraiser for breast cancer research at Mount Sinai hospital in Toronto. The fundraiser will be concluded with a yoga and fitness marathon on Sunday April 10, 2011 (visit www.yogainmotion.ca for details). Participate in day of yoga like you’ve never experienced before, with Zumba cardio fitness, delicious organic food, and tons of freebies!!
I’m looking for people to join me in raising money for the cause and reaching UofT Yoga Club’s goal for this year! Join the team or make a donation at: http://mtsinaiauxiliary.akaraisin.com/yogainmotion2011/UofT (all registration fees paid by students will be subsidised on the day of the event upon presentation of your Tcard)
Let’s make this a crazyy year for UTYC fundraising!!
Yoga session at last year's Yoga in Motion event
My Fitness Bible: Blogilates
Meet Cassey, a bionerd turned fitness diva. She’s cute, she’s funny and she’ll make you hurt in a good way.
I first met Cassey on YouTube with her PopPilates videos. Her pilates videos are easy to follow, convenient for at-home workouts and feature awesome music. Most of them are about 10 minutes long and focus on a specific muscle group, which lets you customize your pilates session in terms of what you want to work out and for how long.
Her blog also features some fun stuff like fashion finds and food porn (yes it exists). Oh and did I mention the nutrition guides and killer recipes? She definitely makes having a healthy lifestyle that much easier.
Balsamic Glazed Carrots, don't these look yummy?
So next time you’re taking a study break and/or procrastinating, be sure to check out her blog @ www.blogilates.com
Lady Gaga: Yoga and Whiskey
The ‘Born This Way’ singer confessed to a fondness for whiskey but insisted that she balances her alcohol intake by doing a lot of yoga.
“I am on the drunk diet. I live my life as I want to, and creatively,” she told American radio station SiriusXM. “I like to drink whiskey and stuff while I am working. But the deal is I’ve got to work out every day, and I work out hung over if I am hung over.
“It’s about the cross-training and keeping yourself inspired. I have to say, I do a ton of yoga.”
Winter 2011 Yoga Sessions
Hey Yogis,
This semesters yoga sessions will be held on Fridays at 3pm in the multi-purpose room of the Multifaith Centre…feel free to drop in any session!
For details about these sessions check out our facebook group: http://www.facebook.com/group.php?gid=319298697697
Directions to the Multifaith Centre: http://multifaith.utoronto.ca/Contact-Us–Book-Space.htm